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Instructional Resources
Instructional Resources
Click to download a one-page PDF with information on fermentation, its benefits, and how the process works.
Click here to download an in-depth PDF fermentation guide. A hard copy of this guide is included with our Complete Fermentation Kit.
Click to watch a 30-second video of how to make sauerkraut.
Click to watch a 3-minute video which describes the fermentation process in more depth.