Instructional Resources

	Click to download a one-page PDF with information on fermentation, its benefits, and how the process works.
	Click here to download an in-depth PDF fermentation guide. A hard copy of this guide is included with our Complete Fermentation Kit.
	Click to watch a 30-second video of how to make sauerkraut.
	Click to watch a 3-minute video which describes the fermentation process in more depth.